
Pan-Fried Fish and Noodle Salad with Wasabi Ginger Soy Dressing
Ready in 25 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, February 21, 2016.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, February 21, 2016.
This delicious fish dish is the perfect start to the week.
Ingredients
FISH AND SALAD
- 100g mung bean vermicelli
- 1 mango
- 1 carrot
- 2 spring onions
- 300g fish fillets
DRESSING
- 2 teaspoons peeled and finely grated ginger
- 4 teaspoons extra-virgin olive oil
- 4 teaspoons soy sauce
- 2 tablespoons rice wine vinegar
- 1 teaspoon wasabi paste
- 1 teaspoon runny honey
TO SERVE
- 1 tablespoon sesame seeds
- 1 lime, cut into wedges
- 1 tablespoon coriander leaves
Steps
-
a full kettle to the boil.
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In a medium, heatproof bowl, pour boiling water over the vermicelli and leave to soak for 4 minutes. Drain, rinse with cold water and drain well. Snip in a few places with scissors and set aside.
-
Peel mango and slice into thin strips; peel carrot and cut into small matchsticks or grate; core and de-seed capsicum and slice into thin strips; finely slice spring onions on an angle. Place mango and vegetables in a large bowl with the vermicelli.
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Whisk all dressing ingredients together in a small bowl. Pour half over the salad and toss to combine.
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Heat a large dry fry-pan on medium heat and toast sesame seeds for 1–2 minutes until golden and fragrant. Remove from pan and set aside. Leave pan on heat.
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Pat fish dry with paper towels, removing any remaining scales or bones and season with salt. Heat a drizzle of oil in the pan and increase heat to high. Fry fish for 1–2 minutes each side until just cooked through.
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Divide vermicelli salad between plates and top with a piece of fish. Drizzle over remaining dressing and sprinkle with sesame seeds. Garnish with a squeeze of lime juice and some coriander leaves.
Nutritional Information
Energy |
1858 kj 444 kcal |
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Protein | 28.1g |
Carbohydrate | 53.7g |
Fat | 12.8g |