Lamb with Quinoa Salad and Chimichurri Sauce

Lamb with Quinoa Salad and Chimichurri Sauce

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, February 28, 2016.

Whip out the BBQ for this delicious lamb dish!


Ingredients

QUINOA SALAD

  • 1 1/2 cups GF chicken stock
  • 1 cup white quinoa
  • 1/2 telegraph cucumber
  • 1 tomato
  • 1 capsicum
  • 1 courgette
  • 1 teaspoon olive oil
  • 1/4 – 1/2 teaspoon GF vinegar, to taste

LAMB

  • 450g lamb rump steaks (at room temperature)
  • 1 tablespoon ground cumin (optional, adults)

CHIMICHURRI SAUCE (OPTIONAL, ADULTS)

  • 3 tablespoons chimichurri
  • 1 1/2 tablespoons GF mayonnaise

Steps

  1. BBQ grill to high (if using).
  2. Bring chicken stock to the boil in a medium pot on high heat. As soon as it boils, add quinoa and a pinch of salt. Cover with a tight-fitting lid and reduce to low heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 10 minutes. Do not lift lid at any time during cooking.
  3. While quinoa is cooking, prepare the vegetables. Dice cucumber and tomato 1cm; remove core and seeds from capsicum and dice 1cm; grate courgette. Place all in a large bowl and set aside.
  4. Pat lamb dry with paper towels and lightly coat with cumin (if using) and a drizzle of olive oil. Heat a drizzle of olive oil in a large fry-pan (preferably non-stick) on medium to high heat. Season lamb with salt and pepper and cook for 2–3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Alternatively cook on BBQ. Set aside on a plate, covered with foil, to rest for 5 minutes, before slicing thickly against the grain.
  5. While lamb rests, combine all chimichurri sauce ingredients in small bowl.
  6. Add cooked quinoa to bowl with salad vegetables. Add olive oil and vinegar to taste and gently toss to combine. Season to taste with salt and pepper.
  7. Divide quinoa salad between plates, top with sliced lamb and spoon over chimichurri sauce (if desired).

Nutritional Information

Energy 2142 kj
512 kcal
Protein 23.5g
Carbohydrate 23.7g
Fat 29.5g