Roast Kumara, Pea and Feta Frittata with Warm Tomato Relish
Ready in 50 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, February 7, 2016.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, February 7, 2016.
A satisfyingly tasty kumara, pea and feta frittata with a classic homemade tomato relish
Ingredients
ROAST KUMARA, PEA AND FETA FRITTATA
- 600g orange kumara, peeled and diced 1.5cm
- 6 eggs (at room temperature)
- 125g sour cream
- 100g feta cheese
- 1 cup frozen peas, defrosted
- 1 tablespoon chopped thyme leaves
- 1/2 teaspoon salt
- 2 spring onions, white part only, thinly sliced (reserve green part, to serve)
- 1 cup grated tasty cheese
WARM TOMATO RELISH
- 1 red onion, finely diced
- 2 tomatoes, diced 1cm
- 2 tablespoons sugar
- 1 tablespoon red wine vinegar
- 1/4 cup raisins
- 1 tablespoon tomato sauce
SALAD
- Juice of 1 lemon
- 1 teaspoon Dijon mustard
- 1 teaspoon runny honey
- 1 tablespoon olive oil
- 1 cos lettuce
TO SERVE
- 2 spring onions, green part only
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Toss kumara with a drizzle of olive oil on prepared tray and season with salt and pepper. Bake for 15 minutes until slightly caramelised.
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Combine all warm tomato relish ingredients (except tomato sauce) in a pot on medium heat and bring to the boil. Reduce heat to low to medium and simmer for 15 minutes, stirring regularly, until tomatoes and onions have broken down. Add tomato sauce, season with salt and pepper and simmer for 5 minutes, or until thickened.
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In a large bowl whisk eggs and sour cream together until smooth. Crumble in feta, add peas, thyme and salt and stir to combine.
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Heat a drizzle of oil in a large, oven-proof, heavy-based, fry-pan on medium heat. Fry spring onions (white part) for 1 minute until softened. Remove from heat, add roast kumara and pour over egg mixture. Give pan a little shake to distribute mixture. Sprinkle cheese over and bake for about 20 minutes, or until frittata is golden and set. Stand frittata in pan for 5 minutes before cutting into wedges.
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In a small bowl whisk together lemon juice, mustard, honey and olive oil, season with salt and pepper; roughly chop lettuce; thinly slice spring onions (green part).
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Divide frittata between plates and dollop with relish. Drizzle lettuce with dressing and garnish with spring onion (green part).
Nutritional Information
Energy |
2289 kj 547 kcal |
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Protein | 23.5g |
Carbohydrate | 46.8g |
Fat | 28.7g |