Chinese Five-Spice Pork with Brown Rice Salad

Chinese Five-Spice Pork with Brown Rice Salad

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, January 17, 2016.

The delicious blend of spices in our Chinese five-spice mix will be sure to tickle your taste buds!


Ingredients

BROWN RICE SALAD

  • 1 1/2 cups Japanese brown rice
  • 2 1/4 cups water
  • 2 corn cobs, husk and silk removed
  • 1 capsicum
  • 100g snow peas
  • 1 carrot
  • 40g sesame seeds and chopped roasted peanuts

DRESSING

  • 3 tablespoons soy sauce
  • Juice of 1 lemon
  • 2 teaspoons sesame oil
  • 2 tablespoons sweet chilli sauce
  • 1 clove garlic, minced
  • 2 teaspoons finely grated ginger
  • 1 teaspoon runny honey

CHINESE FIVE-SPICE PORK

  • 600g pork sirloin steaks
  • 2 teaspoons Chinese five-spice mix
  • 2 tablespoons chopped coriander, to serve

Steps

  1. BBQ grill or hot plate to medium to high (if using).
  2. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
  3. While rice is cooking, prepare the rest of the meal. Use a sharp knife to cut kernels from corn cobs; remove core and seeds from capsicum and finely dice; remove tips and any stringy parts from snow peas and finely slice; peel and grate carrot; place all in a large bowl. In a small bowl, mix all dressing ingredients together.
  4. Pat pork dry with paper towels, dust in Chinese five-spice mix and season with salt. Heat a drizzle of oil in a large fry-pan on medium to high heat. Cook pork for 3–4 minutes each side until just cooked. Alternatively, rub in oil and cook on BBQ grill or hot plate. Remove from pan/BBQ and wrap in foil to rest for 2 minutes.
  5. Fluff up rice with a fork and toss with vegetables, sesame seeds and peanuts, half the dressing, and season with pepper. Slice pork thinly.
  6. Spoon some brown rice salad onto each plate and top with pork. Garnish with coriander. Drizzle over remaining dressing, to taste.

Nutritional Information

Energy 2427 kj
580 kcal
Protein 38.9g
Carbohydrate 74.3g
Fat 13.1g