Laksa Poached Fish with Coconut Rice and Choy Sum
Ready in 25 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, January 17, 2016.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, January 17, 2016.
Laksa is a popular spicy soup, which is a combination of Chinese and Malay cuisine.
Ingredients
COCONUT RICE
- 1 cup basmati rice
- 2 tablespoons coconut cream
- 1½ cups water
TOM YUM POACHED FISH
- 300g fish fillets
- 1 shallot, finely diced
- 1½–2 tablespoons laksa paste (depending on heat preference)
- ½ cup coconut cream
- 1 cup water
- 1 teaspoon sugar
- ¼ teaspoon fish sauce
TO SERVE
- 1 bunch choy sum
- 150g mung bean sprouts
- 2–3 tablespoons chopped coriander
- 30g roasted cashew nuts, roughly chopped
Steps
-
a full kettle to the boil.
-
Combine rice, coconut cream, water and a good pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking. Fluff up grains with a fork.
-
Pat fish dry with paper towels, removing any remaining scales or bones. Cut into 2–3cm chunks and set aside.
-
Heat a drizzle of oil in a large fry-pan (with a lid, preferably non-stick) on medium heat. Cook shallot for about 3 minutes or until softened. Reduce heat to low to medium, add laksa paste and cook for 30 seconds, until fragrant. Add coconut cream, water, sugar and fish sauce and simmer gently for 3 minutes.
-
Add fish to sauce, ensuring fish is submerged. Cover, remove pan from heat and leave to poach for about 5 minutes, or until just cooked through.
-
While fish poaches, trim ends from choy sum. Place in a medium, heat-proof, bowl and cover with boiling water. Cover with a plate and leave for 2–3 minutes or until bright green and tender. Drain.
-
Spoon ¾ cup cooked coconut rice onto each plate or into each bowl. Top with poached fish, laksa sauce and choy sum. Sprinkle over mung bean sprouts, coriander and cashews.
Nutritional Information
Energy |
2085 kj 498 kcal |
---|---|
Protein | 32.4g |
Carbohydrate | 48.4g |
Fat | 19.3g |