Panang Fish and Vegetable Curry
Ready in 30 minutes
• Serves 3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, December 27, 2015.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, December 27, 2015.
This Thai-Influenced Panang Fish and Vegetable Curry Will Have Your Taste buds Singing!
Ingredients
RICE
- 1 cup jasmine rice
- 1 1/2 cups water
- Pinch of salt
CURRY
- 1 shallot, finely diced
- 1–1 1/2 tablespoons panang curry paste
- 1 clove garlic, minced
- 1 teaspoon ginger, finely grated
- 1 kaffir lime leaf, central stem removed and finely sliced
- 1 carrot, peeled, halved lengthways and sliced on an angle, 0.5cm
- 1 can coconut milk
- 2 teaspoons fish sauce
- 1 teaspoon brown sugar
- 300g fish fillets
- Juice of 1 lime
- 1/2 bag baby spinach leaves
- 1/4 cup coriander, roughly torn, to serve
Steps
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Combine all rice ingredients in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off the heat and leave to steam, still covered, for a further 8 minutes. Do not lift the lid at any time during cooking.
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Heat a drizzle of oil in a large pot on medium heat, add shallot and curry paste (1 tablespoon for medium and 1½ tablespoons for hot) and stir-fry until shallot begins to soften, about 2 minutes. Add garlic, ginger and kaffir lime leaf and cook a further 1 minute. Add carrot and cook for another 1 minute, then add coconut milk, fish sauce and sugar, reduce heat and simmer for about 3 minutes until the vegetables are becoming tender.
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Pat fish dry with paper towels and remove any remaining scales or bones. Cut into 3cm pieces. Add fish to curry mix and stir gently to combine. Simmer on a very low heat for 3–4 minutes or until fish is just cooked through. Gently stir through lime juice and season to taste with extra fish sauce and sugar if required. Stir through spinach leaves to wilt just before serving.
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Spoon ¾ cup cooked rice per person into bowls and ladle curry over. Sprinkle with coriander.
Nutritional Information
Energy |
2407 kj 575 kcal |
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Protein | 27.6g |
Carbohydrate | 61.9g |
Fat | 24.4g |