Sticky Chicken Drums with Spinach Rice and Honey Soy Carrots
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, December 20, 2015.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, December 20, 2015.
Sticky Chicken Drums with Spinach Rice and Honey Soy Carrots
Ingredients
STICKY CHICKEN DRUMS
- 1/4 cup tomato sauce
- 1 tablespoon sweet chilli sauce
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar
- 10 chicken drumsticks
- 1/4 cup water
SPINACH RICE
- 1 1/2 cups jasmine rice
- 2 1/4 cups water
- 1/2 teaspoon salt
- 100g baby spinach leaves
- 1 teaspoon sesame oil
HONEY SOY CARROTS
- 4 carrots
- 1 tablespoon butter
- 1 tablespoons soy sauce
- 1/2 tablespoon runny honey
- 1 tablespoon sesame seeds
- 1/4 cup coriander leaves, to serve (optional, adults)
Steps
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oven to 200°C. Line an oven tray (with a lip) with baking paper.
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Mix tomato sauce, sweet chilli sauce, soy sauce, sesame oil and brown sugar together in a large pot. Pat chicken dry, and toss in sauce. Remove from sauce (reserve sauce), place on prepared tray and bake for about 30 minutes until chicken is cooked through. Turn chicken every 10 minutes and baste with sauce from the pan during cooking. Add water to remaining sauce and simmer on medium heat until reduced and sticky, about 5 minutes, then turn off heat.
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Combine rice, water and salt in a large pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off the heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
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While rice and chicken are cooking, prepare the vegetables; roughly chop spinach and set aside. Trim carrots, peel, and quarter lengthways then cut in half. Bring a medium pot of water to the boil and cook carrots for 5–7 minutes until just tender, then drain and return to pot with butter, soy sauce, honey and sesame seeds. Stir on medium heat until glazed and golden.
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Fluff up rice with a fork and stir through spinach and sesame oil until spinach has wilted. Season with salt and pepper.
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Spoon cup cooked rice per person onto plates. Top with a couple of sticky drumsticks and drizzle remaining sauce over the top. Serve the carrots on the side and sprinkle with coriander (if using).
Nutritional Information
Energy |
2311 kj 552 kcal |
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Protein | 35.3g |
Carbohydrate | 66.6g |
Fat | 15.7g |