
Lemon Pepper-Crumbed Fish with Crispy Potatoes and Watercress Salad
Ready in 25 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, November 22, 2015.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, November 22, 2015.
Thin rounds of roasted potatoes make for delicious treat!
Ingredients
CRISPY POTATOES
- 200 g potatoes, scrubbed and sliced into 0.5cm-thick rounds
WATERCRESS SALAD
- 2 radishes
- ½ Lebanese cucumber
- ½ bunch watercress
LEMON CAPER MAYO
- 2 tablespoons mayonnaise
- 2 tablespoons chopped capers
- Pinch of lemon zest
- 1 teaspoon lemon juice
- 1 tablespoon chopped parsley
LEMON PEPPER-CRUMBED FISH
- 3 tablespoons panko breadcrumbs
- ½ teaspoon lemon pepper
- 150 g fish fillet
- 1 lemon wedge, to serve
Steps
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oven to 220⁰C. Line an oven tray with baking paper.
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Toss potatoes on prepared tray with a drizzle of olive oil and season with salt and pepper. Arrange in a single layer and roast until golden and crispy, about 20 minutes. Turn once during cooking.
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While potatoes are cooking, prepare salad. Trims ends from radishes and slice radishes and cucumber thinly; set aside in a medium bowl with watercress and drizzle with a little olive oil, if desired.
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In a small bowl, mix all lemon caper mayo ingredients together and set aside.
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In a second small bowl, combine breadcrumbs and lemon pepper with a drizzle of olive oil and mix well. Pat fish dry with paper towels and remove any remaining scales or bones. When potatoes have about 7 minutes cook time remaining, remove tray from oven and lay fish on tray, season with salt and rub a little olive oil over. Lightly pack crumb mixture on top of fish. Bake until cooked through, 6–7 minutes.
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Place crispy potatoes and fish on a plate. Serve watercress salad on the side. Drizzle lemon caper mayo over fish and/or salad. Serve with a wedge of lemon to squeeze over just before eating.
Nutritional Information
Energy |
2429 kj 581 kcal |
---|---|
Protein | 38.4g |
Carbohydrate | 44.5g |
Fat | 26.0g |