Pan-Fried Fish and Vermicelli Noodle Salad with Wasabi Ginger Soy Dressing

Pan-Fried Fish and Vermicelli Noodle Salad with Wasabi Ginger Soy Dressing

Ready in 20 minutes Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, October 25, 2015.

Pan-fried fish, a vermicelli noodle salad that has baby radishes, Lebanese cucumber, capsicum, and mung bean sprouts, served with a wasabi ginger soy dressing.


Ingredients

VERMICELLI NOODLE SALAD

  • 100 g mung bean vermicelli
  • 2 baby radishes
  • 1/2 Lebanese cucumber
  • 1/4 capsicum
  • 50 g mung bean sprouts

WASABI GINGER SOY DRESSING

  • 1 teaspoon finely grated ginger
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons soy sauce
  • 1 tablespoon rice wine or rice vinegar
  • 1/2 teaspoon wasabi paste
  • 1/2 teaspoon runny honey

TO SERVE

  • 1 tablespoon sesame seeds
  • 150 g fish fillet
  • 1 tablespoon coriander leaves

Steps

  1. a half full kettle to the boil.
  2. In a medium, heat-proof, bowl, pour boiling water over vermicelli and leave to soak for 4 minutes. Drain, rinse with cold water and drain well. Snip in a few places with kitchen scissors and set aside. Divide vermicelli noodles in half as you will only need half the noodles for this meal.
  3. Prepare the salad; finely slice radishes and cut into thin matchsticks; quarter cucumber lengthways, remove seeds and cut into thin matchsticks; remove core from capsicum and slice into thin strips; place all in medium bowl with mung bean sprouts and vermicelli.
  4. Whisk all dressing ingredients together in a small bowl. Pour half over salad and toss to combine.
  5. Heat a small, dry, fry-pan (preferably non-stick) on medium heat and toast sesame seeds for about 1 minute until golden and fragrant. Remove from pan and set aside. Leave pan on heat.
  6. Pat fish dry, remove any remaining scales or bones and season with salt. Add a drizzle of oil to pan and increase heat to high. Fry fish for 1–2 minutes each side until just cooked through.
  7. Place vermicelli salad on a plate and top with fish. Drizzle over remaining dressing. Sprinkle with sesame seeds and coriander.

Nutritional Information

Energy 2037 kj
487 kcal
Protein 32.0g
Carbohydrate 50.4g
Fat 15.6g