![Pan-Fried Fish with Smashed Miso Kumara, Bok Choy and Soy Chilli Dressing](https://recipe-images-cdn.mfb.nz/Medium/036c0563-39e9-44c7-86e6-44774a804f89.jpg/)
Pan-Fried Fish with Smashed Miso Kumara, Bok Choy and Soy Chilli Dressing
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, October 25, 2015.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, October 25, 2015.
Pan-fried Asian spiced fish with a smashed miso kumara, bok choy, served with a soy chilli dressing
Ingredients
SMASHED MISO KUMARA
- 800 g orange kumara, scrubbed and diced 2cm
- 2 satchets miso paste (with seaweed)
- 1 tablespoon olive oil
- 1 tablespoon butter (optional)
SOY CHILLI DRESSING AND BOK CHOY
- 2-3 spring onions, finely sliced
- 2 tablespoons sweet chilli sauce
- Juice of 1 lime
- 1 tablespoon rice wine or white wine vinegar
- 1 tablespoon fish sauce or soy sauce
- 3 tablespoons water
- 2-3 tablespoons chopped coriander
- 4 baby bok choy, quartered lengthways
PAN-FRIED FISH
- 2 tablespoons Asian fish spice
- 1/4 cup flour
- 1/2 teaspoon salt
- 600 g fish fillets
Steps
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oven to 180°C. Line an oven tray with baking paper. Bring a full kettle to the boil.
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Toss kumara with miso paste and olive oil on prepared tray. Roast for 20 minutes until tender and just starting to caramelise.
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In a small bowl, combine spring onions, sweet chilli sauce, lime juice, vinegar, fish/soy sauce, water and coriander. Mix well and set aside.
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Place bok choy in a large, heat-proof, bowl and cover with boiling water. Cover with a plate and leave for 5 minutes then drain.
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Combine Asian fish spice, flour and salt on a large plate or shallow dish. Pat fish dry with paper towels and remove any remaining scales and bones. Dust fish in flour mix and shake off excess. Heat a drizzle of oil in a large fry-pan (preferably non-stick) on medium to high heat. Cook fish, in batches, for 1–2 minutes each side or until golden and just cooked. Add more oil if necessary.
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Place cooked kumara in a medium bowl with butter (if using) and gently crush with a potato masher or fork.
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Divide smashed miso kumara and bok choy between plates, top with fish and spoon over dressing.
Nutritional Information
Energy |
1930 kj 461 kcal |
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Protein | 32.7g |
Carbohydrate | 52.6g |
Fat | 13.3g |