
Roasted Cauliflower & Haloumi Korma with Basmati Rice & Cashews
Ready in 30 minutes
• Serves 5
This dish most recently appeared in My Gluten Free Bag on Sunday, August 2, 2020.
This dish most recently appeared in My Gluten Free Bag on Sunday, August 2, 2020.
Ingredients
Rice
- 1 1/2 cup basmati rice
- 2 1/4 cup boiling water
- 250g frozen peas
Cauliflower
- 1/2 cauliflower, cut into small florets
- 1 drizzle of oil
- 1 pack GF mild curry spices
Curry
- 1 brown onion, thinly sliced
- 2 carrot, grated
- 200g haloumi cheese, diced 1cm
- 1 drizzle of oil
- 1/2 tsp salt
- 1 pack GF korma paste
- 400ml coconut milk
- 1 cup water
- 2 tsp GF soy sauce
To Serve
- 150g yoghurt
- 1 pack chopped cashew nuts
Steps
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Before you start. Preheat oven to 220°C (or 200°C fan bake. Bring a full kettle to the boil.
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Cook rice. Add rice, boiling water measure and a pinch of salt to a medium pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Place peas in a heat-proof bowl, cover with boiling water and cook for 12 minutes. Drain peas. After 12 minutes cook time, turn rice off heat, add drained peas and steam, covered, for another 5 minutes. Do not lift lid during cooking.
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Prep & cook cauliflower. Prep cauliflower and toss with oil, a pinch of salt and mild curry spices on a lined oven tray. Roast in oven for 15-20 minutes, until golden.
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Prep & cook curry. Prep onion, carrot and haloumi. Heat oil in a large pot on medium-high heat. Cook onion and carrot with salt for 3-4 minutes, until soft. Add haloumi and korma paste and cook for about 1 minute, until fragrant.
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Finish curry. Add coconut milk, water measure and soy sauce to pot and bring to a simmer. Simmer for about 5 minutes on low-medium, until thick. When cauliflower is cooked, add to pot with curry. Season to taste with salt and pepper.
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Serve. Rice topped with curry, yoghurt and cashew nuts.
Nutritional Information
Energy |
2856 kj 683 kcal |
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Protein | 23.4g |
Carbohydrate | 64.2g |
Fat | 35.4g |