Teriyaki Sesame Salmon, Brown Rice and Japanese Slaw
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, October 11, 2015.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, October 11, 2015.
Pan-fried salmon simmered in a teriyaki sauce, with toasted sesame seeds, a Japanese style coleslaw, and brown rice.
Ingredients
RICE
- 2 cups Japanese brown rice
- 3 cups boiling water
TERIYAKI SALMON
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 1/2 tablespoons brown sugar
- 1/2 teaspoon cornflour
- 600g salmon fillets
- 2 tablespoons sesame seeds
JAPANESE SLAW
- 1/4 cup mayonnaise
- 1/2 teaspoon soy sauce
- 1/2 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1 baby cabbage
- 2 carrots
Steps
-
Combine rice, water and a good pinch of salt in a large pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off the heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
-
Mix soy sauce, rice wine vinegar, brown sugar and cornflour together. Pat salmon dry with paper towels and remove any remaining pin bones from salmon. Cut into 4–5 pieces and set aside.
-
In a large bowl, whisk together mayonnaise, soy sauce, sesame oil and rice vinegar; finely shred or slice cabbage until you have 3–4 cups worth; peel and grate or julienne carrots. Place all in bowl and toss to combine with dressing.
-
Heat a large, dry, fry-pan on medium heat. Toast sesame seeds until light brown, 1–2 minutes. Remove from pan and set aside. Heat a drizzle of oil in same pan and increase heat to medium to high. Cook salmon, skin-side-down, for about 3 minutes, until skin is crispy. Flip over and cook for a further 2 minutes, until cooked medium or to your liking. Remove from pan, reduce heat to low and pour in sauce. Leave to simmer until thickened and glaze-like, about 1 minute.
-
Place ¾ cup cooked rice per person onto each plate with some slaw and a piece of salmon. Drizzle over teriyaki glaze and sprinkle over sesame seeds.
Nutritional Information
Energy |
2487 kj 594 kcal |
---|---|
Protein | 34.4g |
Carbohydrate | 44.4g |
Fat | 30.9g |