Beef Chilli Con Carne with Rice

Beef Chilli Con Carne with Rice

Ready in 30 minutes • Serves 5
This dish most recently appeared in My Gluten Free Bag on Sunday, July 26, 2020.
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Ingredients

Rice

  • 1 1/2 cup jasmine rice
  • 2 1/4 cup boiling water

Chilli

  • 1 brown onion, finely diced
  • 2 carrot, grated
  • 1/2 bunch silverbeet, stem removed & thinly sliced
  • 1 drizzle of oil
  • 500g beef mince
  • 1/2 tsp salt
  • 1 pack GF chilli con carne spices
  • 1 can chilli beans mild
  • 1 can chopped tomatoes
  • 1/2 cup water

To Serve

  • 2 tomato, diced
  • 1 bunch coriander, leaves picked
  • 125g sour cream
  • 1/4 tsp garlic chilli blend (optional)
  • 2 Tbsp sweet chilli sauce

Steps

  1. Before you start. Bring a full kettle to the boil.
  2. Cook rice. Combine rice, boiling water measure and a pinch of salt in a medium pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  3. Prep & start chilli. Prep onion, carrot and silverbeet. Heat oil in a large pot on high heat. Cook onion, carrot, beef and salt for about 5 minutes, until browned. Add chilli con carne spices and cook a further minute, until fragrant.
  4. Add silverbeet to pot along with chilli beans, canned tomatoes and water measure. Bring to a gentle simmer and cook for 5-6 minutes, until sauce has thickened.
  5. Prep garnishes. Prep tomato and coriander.
  6. Serve. Rice topped with chilli, tomato, coriander and sour cream. Add garlic chilli blend and sweet chilli sauce for adults.

Nutritional Information

Energy 2349 kj
561 kcal
Protein 34.4g
Carbohydrate 65.1g
Fat 15.4g