
Jamaican Jerk Cauliflower with Coconut Curried Lentils & Pineapple Salsa
Ready in 40 minutes
• Serves 2
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, June 28, 2020.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, June 28, 2020.
Ingredients
Cauliflower
- 1 piece cauliflower, cut into small florets
- 1/2 pack Jamaican curry blend
- 1 drizzle of oil
Lentils
- 1/2 brown onion, finely diced
- 1 drizzle of oil
- 1/2 pack Jamaican curry blend
- 1 tsp Thai yellow curry paste
- 200ml light coconut milk
- 1/2 cup split red lentils
- 1 1/2 cup vegetable stock
- 125g frozen corn
- 1/2 pack baby spinach
Salsa
- 1/4 pineapple, diced 1cm
- 2 Tbsp toasted coconut chips
- 1/2 lime, juiced
To Serve
- 1/2 bunch coriander, leaves picked
- 2 Tbsp Jamaican yoghurt drizzle
Steps
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Before you start. Preheat oven to 220°C (or 200°C fan bake).
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Prep & cook cauliflower. Prep cauliflower and toss on a lined oven tray with the first measure of Jamaican curry blend and oil. Season with salt and roast for about 25 minutes, until golden and tender.
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Prep & cook lentils. Prep onion. Heat oil in a medium pot on medium heat. Cook onion for 3-4 minutes, until softened. Add remaining Jamaican curry blend and yellow curry paste (start with 1/2 tsp curry paste if you prefer less spice) and cook for 1 minute, stirring, until fragrant.
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Add coconut milk, lentils, stock and a pinch of salt to pot, increase heat to high and bring to a simmer. Once simmering, reduce heat to low, cover with a lid and simmer for about 15 minutes, stirring occasionally, until lentils are tender.
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Finish lentils. Stir through corn and spinach and cook a further 2 minutes. Season to taste with salt and pepper.
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Prep salsa & coriander. Cut the skin off pineapple and dice flesh 1cm. Just before serving, toss in a small bowl with coconut chips, lime juice and a pinch of salt. Prep coriander.
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Serve. Lentils topped with cauliflower and salsa. Drizzle with Jamaican yoghurt drizzle and garnish with coriander.
Nutritional Information
Energy |
2437 kj 582 kcal |
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Protein | 19.8g |
Carbohydrate | 55.9g |
Fat | 28.6g |