![Cajun Fish Wraps with Beet and Cabbage Salad, Avocado Salsa and Chipotle Mayo](https://recipe-images-cdn.mfb.nz/Medium/49ae2396-1f90-4370-a0a0-58078bfc10ea.jpg/)
Cajun Fish Wraps with Beet and Cabbage Salad, Avocado Salsa and Chipotle Mayo
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, September 20, 2015.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, September 20, 2015.
Fresh cajun fish wraps, delicious salsa and spicy chipotle mayo
Ingredients
CAJUN FISH
- 2 tablespoons flour seasoned with 1/2 teaspoon salt
- 1 1/2 tablespoons Cajun spice mix
- 600g fish fillets
AVOCADO SALSA
- 1 avocado, flesh diced 1–2cm
- 2 tomatoes, diced 1–2cm
- Juice of 1/2 a lemon
CHIPOTLE MAYO
- 1 sachet chipotle sauce
- 1/4 cup mayonnaise
BEET AND CABBAGE SALAD
- 1 beetroot, peeled and grated
- 1/4 green cabbage, finely shredded
- Juice of 1/2 a lemon
- 2 tablespoons mayonnaise
- 8 tortilla wraps, to serve
Steps
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oven to 200°C (to warm tortilla wraps). Alternatively, use microwave.
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Place seasoned flour in a shallow bowl with Cajun spice mix. Pat fish dry with paper towels and remove any remaining scales or bones. Toss fish in Cajun flour to coat.
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Toss avocado and tomatoes with a drizzle of extra-virgin olive oil and lemon juice in a medium bowl. Season to taste with salt and pepper. In a small bowl, mix chipotle sauce and mayonnaise. In a medium bowl, toss all beet and cabbage salad ingredients together.
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Heat a drizzle of oil in a large fry-pan (preferably non-stick) on medium to high heat. Cook fish for 1–2 minutes each side, or until just cooked through.
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Wrap stack of wraps in foil and warm in oven for 5 minutes. Alternatively, wrap in cling film and microwave on high for 30 seconds to 1 minute.
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Place all ingredients in middle of the table for everyone to help themselves. Fill wraps with some fish, salsa, salad and a dollop of chipotle mayo. Roll up and enjoy!
Nutritional Information
Energy |
2712 kj 648 kcal |
---|---|
Protein | 21.1g |
Carbohydrate | 53.8g |
Fat | 33.0g |