Cajun Fish Wraps with Beet and Cabbage Salad, Avocado Salsa and Chipotle Mayo

Cajun Fish Wraps with Beet and Cabbage Salad, Avocado Salsa and Chipotle Mayo

Ready in 25 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, September 20, 2015.

Fresh cajun fish wraps, delicious salsa and spicy chipotle mayo


Ingredients

CAJUN FISH

  • 2 tablespoons flour seasoned with 1/2 teaspoon salt
  • 1 1/2 tablespoons Cajun spice mix
  • 600g fish fillets

AVOCADO SALSA

  • 1 avocado, flesh diced 1–2cm
  • 2 tomatoes, diced 1–2cm
  • Juice of 1/2 a lemon

CHIPOTLE MAYO

  • 1 sachet chipotle sauce
  • 1/4 cup mayonnaise

BEET AND CABBAGE SALAD

  • 1 beetroot, peeled and grated
  • 1/4 green cabbage, finely shredded
  • Juice of 1/2 a lemon
  • 2 tablespoons mayonnaise
  • 8 tortilla wraps, to serve

Steps

  1. oven to 200°C (to warm tortilla wraps). Alternatively, use microwave.
  2. Place seasoned flour in a shallow bowl with Cajun spice mix. Pat fish dry with paper towels and remove any remaining scales or bones. Toss fish in Cajun flour to coat.
  3. Toss avocado and tomatoes with a drizzle of extra-virgin olive oil and lemon juice in a medium bowl. Season to taste with salt and pepper. In a small bowl, mix chipotle sauce and mayonnaise. In a medium bowl, toss all beet and cabbage salad ingredients together.
  4. Heat a drizzle of oil in a large fry-pan (preferably non-stick) on medium to high heat. Cook fish for 1–2 minutes each side, or until just cooked through.
  5. Wrap stack of wraps in foil and warm in oven for 5 minutes. Alternatively, wrap in cling film and microwave on high for 30 seconds to 1 minute.
  6. Place all ingredients in middle of the table for everyone to help themselves. Fill wraps with some fish, salsa, salad and a dollop of chipotle mayo. Roll up and enjoy!

Nutritional Information

Energy 2712 kj
648 kcal
Protein 21.1g
Carbohydrate 53.8g
Fat 33.0g