Beef Fried Rice with Satay Sauce
Ready in 45 minutes
• Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, June 14, 2020.
This dish most recently appeared in My Gluten Free Bag on Sunday, June 14, 2020.
Ingredients
Rice
- 1 1/2 cup jasmine rice
- 2 1/4 cup boiling water
- 1 brown onion, finely diced
- 1 carrot, grated
- 1 courgette, grated
- 1 broccoli, cut into small florets
- 2 eggs
- 1 drizzle of oil
- 1 drizzle of oil
- 500g beef mince
- 1 Tbsp ginger, minced
- 1 drizzle of oil
Satay Sauce
- 2 pack smooth peanut butter
- 2 Tbsp GF soy sauce
- 1 Tbsp sweet chilli sauce
- 1/2 Tbsp white vinegar
- 1/4 cup water
To Serve
- 2 Tbsp sweet chilli sauce, optional
- 1 pack chopped peanuts
Steps
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Before you start. Bring a full kettle to the boil.
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Cook rice. Combine rice, boiling water measure and a pinch of salt in a pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking. Once cooked, spread rice onto a tray to cool for 3-4 minutes.
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Prep veggies & sauce. Prep onion, carrot, courgette and broccoli. Set aside separately. In a bowl, mix all satay sauce ingredients together.
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Cook eggs. In a bowl, whisk eggs with a pinch of salt. Heat oil in a large non-stick fry-pan or wok on medium-high heat. Pour eggs into pan and cook for about 2 minutes, until nearly set. Flip and cook a further 30 seconds, remove from pan and set aside. Allow to cool then thinly slice. Reserve pan.
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Cook beef. Return pan to medium-high heat with oil. Cook beef, onion and ginger for 4-5 minutes, until cooked through, stirring as it cooks. Remove from pan and set aside.
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Cook veggies. Return pan to heat with oil. Cook carrot, courgette and broccoli for about 4 minutes. Add rice, cooked beef and egg to pan with satay sauce, toss to combine and cook for about 2 minutes, until heated through. Season to taste with salt and pepper. Keep satay sauce and rice separate for fussier little foodies.
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Serve. Rice with sweet chilli sauce and chopped peanuts.
Nutritional Information
Energy |
2886 kj 690 kcal |
---|---|
Protein | 44.4g |
Carbohydrate | 61.9g |
Fat | 28.0g |