Pulled Beef & Kumara Massaman with Coriander

Pulled Beef & Kumara Massaman with Coriander

Ready in 40 minutes • Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, May 10, 2020.
Order Now
Order Now

Ingredients

Rice

  • 75g brown rice
  • 1/2 broccoli, finely chopped

Curry

  • 1/2 tsp oil
  • 1/2 red onion, thinly sliced
  • 100g kumara, diced 1cm
  • 1/2 Tbsp massaman curry paste
  • 80ml lite coconut milk
  • 1 1/2 cups chicken stock
  • 3/4 tsp fish sauce
  • 200g pulled beef

Salsa

  • 1/2 Lebanese cucumber, diced 1cm
  • 1/2 capsicum, diced 1cm
  • 1 tsp vinegar
  • 1 tsp soy sauce

To Serve

  • 1 tsp chopped peanuts
  • 1/2 bunch coriander, leaves picked

Steps

  1. Before you start. Bring a medium pot of salted water to the boil.
  2. Prep & cook rice. Cook rice in pot of boiling water for about 25 minutes, until tender. Prep broccoli and add to pot for final 3 minutes of cook time. Drain well, season with salt and pepper and cover to keep warm.
  3. Prep & cook curry. Prep onion and kumara. Heat oil in a pot on medium-high heat. Cook onion and kumara for about 2 minutes, until soft. Add massaman curry paste and cook for about 1 minute, until fragrant.
  4. Add coconut milk, stock and fish sauce and bring to a simmer. Simmer for 15-20 minutes, until kumara is tender. Add beef and a pinch of salt and heat through for 2-3 minutes. Season to taste with salt and pepper.
  5. Prep salsa. Prep cucumber and capsicum. Mix all salsa ingredients in a bowl and season to taste with salt and pepper.
  6. To finish. Prep coriander.
  7. Serve. Rice topped with curry, salsa, peanuts and coriander.

Nutritional Information

Energy 1742 kj
416 kcal
Protein 30.0g
Carbohydrate 47.0g
Fat 10.0g