
Argentinian Butternut with Peri Peri Chickpeas & Yoghurt
Ready in 40 minutes
• Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 10, 2020.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 10, 2020.
Ingredients
Butternut
- 1 butternut, cut into wedges
- 1/2 red onion, thinly sliced
- 1 drizzle of oil
- 1 pack butternut spices
- 20g sunflower & pumpkin seeds
Bulgur
- 1 drizzle of oil
- 150g frozen corn
- 1 pack smoky bulgur spices
- 1/2 cup bulgur wheat
- 1 cup water
Chickpeas
- 1 drizzle of oil
- 1 can chickpeas, drained & rinsed
- 50g peri peri sauce
Garnishes
- 150g yoghurt
- 30g mint coriander chimichurri
- 1 tsp honey (optional)
- 1/2 bunch coriander, leaves picked
- 1/2 lime, cut into wedges
- 1/2 telegraph cucumber, diced
Steps
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Before you start. Preheat oven to 200°C bake/180°C fan bake.
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Prep & cook butternut. Cut butternut in half length-ways, scoop out seeds and cut into wedges. Prep onion. Toss butternut and onion on a large, lined oven tray with oil and butternut spices. Season with salt and pepper and roast for about 25 minutes. Remove from oven and sprinkle over seeds. Cook for a further 5 minutes, until butternut is tender and seeds are toasted.
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Meanwhile, cook bulgur. Heat oil in a pot on medium-high heat. Cook corn and smoky bulgur spices for 1 minute, until fragrant. Add bulgur, water measure and a pinch of salt and bring to a simmer. Reduce heat to low, cover and simmer for 10 minutes. Remove pot from heat and leave to steam, covered, for a further 5 minutes. Fluff grains with a fork and season to taste with salt and pepper.
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Cook chickpeas. Heat oil in a large fry-pan on medium heat. Cook chickpeas with a pinch of salt for 6-8 minutes, until golden. Remove from heat, add peri peri sauce and toss to coat. Season to taste with salt.
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Prep garnishes. In a small bowl, combine yoghurt, chimichurri and honey with a pinch of salt. Prep coriander, lime and cucumber.
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Serve. Chimichurri yoghurt topped with bulgur, butternut and chickpeas. Top with cucumber and coriander and serve lime on the side.
Nutritional Information
Energy |
2251 kj 538 kcal |
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Protein | 19.3g |
Carbohydrate | 71.5g |
Fat | 16.0g |