Chicken Steaks with Garlic Butter Mash & Mushroom Sauce

Steps

1. Before you start. Bring a full kettle of water to the boil.
2. Prep & cook mash. Prep potatoes, parsnips and garlic. Add potatoes and parsnips to a pot and cover with hot tap water. Cover and cook on high heat for 20-25 minutes, until tender. Drain and leave to steam for 1-2 minutes. Return pot to heat with butter and first measure of garlic and cook for about 1 minute, until fragrant. Return potatoes to pot along with milk and salt and mash, until smooth. Season to taste with salt and pepper.
3. Prep chicken. Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally. Toss with oil and second measure of garlic. Season with salt and pepper.
4. Prep veggies & cook broccoli. Prep mushrooms and set aside. Prep broccoli, place in a heat proof bowl with a pinch of salt and cover with boiling water. Cover and leave to cook for about 5 minutes or until tender. Drain and return to bowl. Season with salt and pepper and cover to keep warm.
5. Cook chicken. Heat oil in a fry-pan on medium-high heat. Cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Rest, covered before slicing thickly. Reserve fry-pan.
6. Cook mushroom sauce. Return pan to a medium heat with oil and mushrooms. Cook for about 5 minutes, until tender. Remove from heat and fold through sour cream and any chicken resting juices. Season to taste with salt and pepper.
7. Serve. Mash topped with chicken, mushroom sauce and broccoli on the side.