Crumbed Beef with Wedges & Smoky BBQ Aioli

Crumbed Beef with Wedges & Smoky BBQ Aioli

Ready in 45 minutes • Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 19, 2020.
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Ingredients

Wedges

  • 800g potatoes, cut into wedges
  • 1 pack smoky spices

Slaw

  • 1/2 cabbage, thinly sliced, 3 cups worth
  • 1 courgette, grated
  • 2 carrots, grated

Beef

  • 600g beef steaks
  • 1/4 cup flour
  • 1 egg
  • 150g panko breadcrumbs
  • 1 pack herbs de Provence (optional, adults)

To Serve

  • 75g smoky BBQ mayo

Steps

  1. Preheat oven to 220°C. Prep & cook wedges. Toss wedges with smoky spices and a drizzle of oil on a lined oven tray. Season and roast for about 30 minutes, until tender.
  2. Prep slaw. In a bowl, combine cabbage, courgette and carrots with a drizzle of oil and vinegar. Season to taste with salt and pepper.
  3. Prep beef. Pat beef dry. Toss breadcrumbs and herbs de Provence on a plate. Combine beef and flour in a bowl and toss to coat. Add egg to bowl and toss to coat. Place each piece of beef in herb crumb and press to adhere. Keep some breadcrumbs plain for little foodies.
  4. Cook beef. Heat a drizzle of oil in a fry-pan on medium heat. Cook beef, in batches, for about 3-4 minutes each side or until golden. Wipe out pan and add extra oil as needed.
  5. Serve beef and wedges with slaw and smoky BBQ mayo.

Nutritional Information

Energy 2829 kj
676 kcal
Protein 47.3g
Carbohydrate 60.5g
Fat 25.9g