Pulled Beef Burrito Bowl with Chipotle Sour Cream

Pulled Beef Burrito Bowl with Chipotle Sour Cream

Ready in 30 minutes • Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, April 12, 2020.
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Ingredients

RICE

  • 35g brown rice
  • 1/4 cup frozen corn

BEEF

  • 1/4 red onion, thinly sliced
  • 4g Mexican spices
  • Pinch of chilli flakes (optional)
  • 2 tsp tomato paste
  • 100g pulled beef
  • 1/3 cup chicken stock

CHIPOTLE SOUR CREAM

  • 2 Tbsp lite sour cream
  • 15-25g chipotle sauce

TO SERVE

  • 1/2 baby lettuce, shredded
  • 1/2 tomato, diced
  • 1/4 Lebanese cucumber, diced
  • 1 tsp pumpkin sunflower seed mix

Steps

  1. Bring a pot of salted water to the boil.
  2. Cook rice. Cook rice in pot of boiling water for 20- 25 minutes, until tender. Add corn to pot for the final 3 minutes of cook time. Drain, return to pot and cover to keep warm.
  3. Prep & cook beef. Prep onion. Heat 1/4 tsp oil in a fry-pan on medium-high heat. Cook onion for about 2 minutes, until softened. Add Mexican spices, chilli flakes and tomato paste and cook for about 1 minute, until fragrant.
  4. Add pulled beef, stock and a pinch of salt and bring to a simmer. Simmer on medium heat for 2-3 minutes, until thickened. Season to taste with salt and pepper.
  5. Make chipotle sour cream. In a small bowl, combine sour cream and chipotle sauce with a pinch of salt.
  6. Prep serving ingredients. Set lettuce, tomato and cucumber aside.
  7. Serve rice, beef, lettuce, tomato and cucumber topped with chipotle sour cream and seeds.

Nutritional Information

Energy 1786 kj
427 kcal
Protein 30.2g
Carbohydrate 46.8g
Fat 11.8g