Indian Lamb Curry with Basmati Rice
Ready in 35 minutes
• Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, April 12, 2020.
This dish most recently appeared in My Gluten Free Bag on Sunday, April 12, 2020.
Ingredients
Rice
- 1 1/2 cups basmati rice
- 2 1/4 cups boiling water
Curry
- 1 brown onion, thinly sliced
- 1 carrot, grated
- 1 clove garlic, minced
- 1 Tbsp minced ginger
- 18g curry spices
- 500g sous vide diced lamb
- 400ml coconut milk
- 1/4 cup hot water
- 1 tsp GF soy sauce
- 1 Tbsp GF tomato sauce
- 75g baby spinach
To Serve
- 1 tomato, finely diced
- 1 Lebanese cucumber, finely diced
- 40g chopped peanuts
Steps
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Bring a full kettle to the boil. Cook rice. Add rice, boiling water measure and a pinch of salt to a medium pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
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Prep curry. Set onion, carrot, garlic and ginger aside separately.
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Cook curry. Heat a drizzle of oil in a large fry-pan on medium heat. Cook onion and carrot for 4-5 minutes, until golden. Add garlic, ginger and curry spices and cook, stirring, for about 1 minute, until fragrant.
-
Finish curry. Add lamb, coconut milk, hot water measure, soy sauce and tomato sauce. Bring to a gentle simmer, then reduce heat to medium and cook for 5-6 minutes, until lamb is hot through and sauce is thickened and reduced. Stir through spinach until wilted and season to taste.
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To finish. In a bowl, toss tomato and cucumber with a drizzle of vinegar. Season to taste.
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Serve rice topped with curry, tomato, cucumber and peanuts.
Nutritional Information
Energy |
2642 kj 631 kcal |
---|---|
Protein | 36.0g |
Carbohydrate | 49.6g |
Fat | 32.5g |