Turkish Beef with Poppy Seed Pilaf & Muhammara Sauce
Ready in 30 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, April 12, 2020.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, April 12, 2020.
Ingredients
Pilaf
- 104g poppy seed basmati
- 3/4 cups boiling water
Cauliflower
- 1/4 cauliflower, cut into small florets, 1 cup worth
- 1/2 tsp Turkish spices
- 14g sliced almonds
Beef
- 1/4 brown onion, finely diced
- 1/2 courgette, grated
- 150g beef mince
- Remaining Turkish spices
- 1/2 Tbsp soy sauce
To Serve
- 1/2 Lebanese cucumber, finely diced
- 1 bunch mint, roughly chopped
- 25g muhammara sauce
Steps
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Preheat oven to 220°C. Bring a full kettle to the boil. Cook pilaf. Heat a drizzle of oil in a medium pot on medium-high heat. Add poppy seed basmati and toast for about 1 minute, until fragrant. Add boiling water measure and a pinch of salt and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes.
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Prep & cook cauliflower. Prep cauliflower and toss with first measure of Turkish spices on a lined oven tray. Drizzle with oil and season with salt and pepper. Roast for an initial 10 minutes, then add almonds and return to oven to cook for a further 10 minutes, until golden and tender.
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Prep & cook beef. Prep onion and courgette. Heat a drizzle of oil in a medium fry-pan on medium-high heat. Cook onion and beef for about 5 minutes, until browned. Add second measure of Turkish spices and a pinch of salt and cook for 2 minutes, until fragrant. Stir courgette and soy sauce through beef.
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To finish. Prep cucumber and mint.
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Serve pilaf topped with beef, cauliflower, muhammara sauce, cucumber and mint.
Nutritional Information
Energy |
3016 kj 721 kcal |
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Protein | 44.0g |
Carbohydrate | 48.3g |
Fat | 38.2g |