Beef Spaghetti Bolognese
Ready in 30 minutes
• Serves 5
This dish most recently appeared in My Gluten Free Bag on Sunday, April 5, 2020.
This dish most recently appeared in My Gluten Free Bag on Sunday, April 5, 2020.
Ingredients
Pumpkin
- 200g diced pumpkin
Bolognese
- 1 brown onion, finely diced
- 1 carrot, grated
- 100g baby spinach, roughly chopped
- 500g beef mince
- 13g Bolognese spices
- 70g tomato paste
- 400g chopped tomatoes
- 1/2 cup hot water
- 2 tsp GF balsamic vinegar
Pasta
- 400g spaghetti
To Serve
- 125g cheese, grated
Steps
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Preheat oven to 230°C. Bring a large pot of hot salted tap water to the boil. Cook pumpkin. Toss pumpkin on a lined oven tray with a drizzle of oil. Season with salt and pepper and roast for about 15 minutes, until tender.
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Prep veggies & cook pasta. Set onion, carrot and spinach aside. Cook pasta in pot of boiling water for 8-10 minutes, until just tender. Stir occasionally. Drain and return to pot with a drizzle of oil to prevent sticking. Cover to keep warm.
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Meanwhile, cook beef. Heat a drizzle of oil in a large fry-pan on high heat. Cook beef for 3-4 minutes, stirring, until browned. Add onion, carrot and Bolognese spices and cook for about 3 minutes, until veggies are soft.
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Cook sauce. Stir tomato paste, canned tomatoes, hot water measure, balsamic vinegar and 1/2 tsp salt through beef. Reduce heat to medium-high and simmer for 3-5 minutes, stirring occasionally, until sauce is reduced and thickened slightly.
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To finish. Gently fold spinach through sauce, along with cooked pumpkin. Continue to simmer for a further 1 minute, until spinach has wilted. Season to taste with salt and pepper. Prep cheese.
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Serve spaghetti Bolognese topped with cheese.
Nutritional Information
Energy |
2792 kj 667 kcal |
---|---|
Protein | 34.9g |
Carbohydrate | 71.5g |
Fat | 25.9g |