Pan Fried Fish with Scalloped Potatoes & Greens

Pan Fried Fish with Scalloped Potatoes & Greens

Ready in 45 minutes Serves 5
This dish most recently appeared in My Gluten Free Bag on Sunday, April 5, 2020.

Ingredients

Potatoes

  • 800g waxy potatoes, sliced into thin rounds
  • 3 Tbsp butter
  • 2 Tbsp GF flour
  • 1 cup milk
  • 3/4 cup GF chicken stock
  • 125g cheese, grated

Greens

  • 1 broccoli, cut into small florets
  • 250g frozen peas
  • 1 courgette, diced 2cm
  • 25g almonds

Fish

  • 550g market fish
  • 10g lemon pepper

Steps

  1. Preheat oven to 220°C. Bring a large pot of salted water to the boil. Set aside a large baking dish. Prep & cook potatoes. Place potatoes in pot of boiling water and cook for 10 minutes, until just tender. Drain potatoes and transfer to reserved baking dish.
  2. Meanwhile, prep sauce. Melt butter in a medium pot on medium heat. Once melted, stir in flour and cook for 30 seconds. Pour in half the milk and whisk to combine, ensuring there are no lumps, then add remaining milk and stock. Add half the grated cheese and whisk to combine. Stir through 1 tsp salt and season with pepper.
  3. Bake potatoes. Pour sauce over potatoes, distributing evenly. Top with remaining cheese. Bake for about 15 minutes, until golden on top.
  4. Meanwhile, prep & cook greens. Place broccoli, peas and courgette on a lined oven tray with a knob of butter. Season and cook below potatoes for an initial 10 minutes. After 10 minutes, sprinkle almonds over greens and cook a further 4-5 minutes, until almonds are golden and greens are cooked through. Season to taste with salt and pepper.
  5. Prep & cook fish. Pat fish dry and coat with lemon pepper. Heat a drizzle of oil in a large fry-pan on medium heat and cook fish for about 2-3 minutes each side, until golden and cooked through.
  6. Serve potatoes with fish and greens.

Nutritional Information

Energy 2344 kj
560 kcal
Protein 42.9g
Carbohydrate 36.7g
Fat 25.6g