Beef Rump Steaks with Creamy Mushroom Sauce & Almond Broccoli
Ready in 40 minutes
• Serves 4
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, April 5, 2020.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, April 5, 2020.
Ingredients
Chips
- 800g potatoes, cut into chips
- 2 carrots, cut into chips
- 5g garlic salt
Beef & Broccoli
- 1 broccoli, cut into small florets
- 600g beef rump steaks
- 10g steak rub
- 25g sliced almonds
Sauce
- 1 brown onion, finely diced
- 250g white button mushrooms, thinly sliced
- 1/2 cup beef stock
- 125g sour cream
Steps
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Preheat oven to 220°C. Prep & cook chips. Prep potatoes and carrots. Toss chips on a lined baking tray with garlic salt and a drizzle of oil. Cook for about 30 minutes, until golden and tender.
-
Prep broccoli & sauce. Prep broccoli, onion and mushrooms and set aside separately.
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Cook beef. Pat beef dry, toss with steak rub and season. Heat a drizzle of oil in a fry-pan on high heat. Cook beef for about 4 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered. Reserve pan.
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Cook broccoli. Return pan to medium-high heat with a drizzle of oil. Cook broccoli, almonds and a knob of butter for about 3 minutes, until tender. Season to taste and set aside covered, to keep warm. Reserve pan.
-
Cook sauce & finish beef. Return pan to medium-high heat with a drizzle of oil. Cook onion for 2 minutes, until softened. Add mushrooms and 1/2 tsp of salt to pan and cook for 2 minutes, until mushrooms start to soften. Add stock and cook for 2 minutes, scraping the bottom of pan to loosen any brownings. Remove from heat, add sour cream and stir to combine. Season to taste. Slice beef thinly.
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Serve chips and beef topped with sauce. Serve broccoli on the side.
Nutritional Information
Energy |
2507 kj 599 kcal |
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Protein | 44.2g |
Carbohydrate | 37.2g |
Fat | 29.0g |