Southern Baked Chicken Drums with Mash & Gravy

Southern Baked Chicken Drums with Mash & Gravy

Ready in 50 minutes Serves 3
This dish most recently appeared in My Choice (3 Nights For 2) on Sunday, March 29, 2020.

Ingredients

Chicken

  • 600g chicken drums
  • 1 pack Southern chicken flour
  • 1 Tbsp oil

Mash

  • 400g potatoes, peeled & diced 2cm
  • 1 carrot, diced 2cm
  • 1/4 cup milk

Veggies

  • 150g frozen corn
  • 1 pack green beans

Gravy

  • 1 pack gravy

Steps

  1. Preheat oven to 220°C. Prep & cook chicken. Pat chicken dry and toss with Southern chicken flour, until well coated. Place on a lined oven tray in a single layer and brush with oil. Cook in oven for an initial 20 minutes. After 20 minutes, turn and cook for a further 20 minutes, until chicken is cooked through and golden.
  2. Prep & make mash. Place potatoes and carrots in a pot with a pinch of salt and cover with hot tap water. Cook, covered, on high heat for about 20 minutes, until tender. Make sure potatoes are on a rolling boil. Drain and return to pot with milk and a knob of butter. Mash until smooth and season. Set aside covered to keep warm.
  3. Cook veggies. When chicken has about 12 minutes cook time remaining, heat a drizzle of oil in a fry-pan on medium-high heat. Cook corn and green beans for 5-7 minutes, until tender and charred. Season, remove from pan and keep warm. Reserve pan.
  4. Heat gravy. Return pan to low-medium heat. Add gravy and heat gently for 2-3 minutes, until hot through.
  5. Serve chicken, mash and veggies with gravy.

Nutritional Information

Energy 1967 kj
470 kcal
Protein 26.8g
Carbohydrate 48.9g
Fat 17.0g