
Thai Red Kumara Curry with Crispy Sesame Chickpeas
Ready in 35 minutes
• Serves 3
This dish most recently appeared in My Plant Based Bag (4 nights for 2) on Sunday, March 15, 2020.
This dish most recently appeared in My Plant Based Bag (4 nights for 2) on Sunday, March 15, 2020.
Ingredients
Rice
- 1 cup brown rice
- 1 1/2 cups water
Curry
- 1/2 brown onion, finely diced
- 2 tsp minced ginger
- 1/2-1 tsp vegan Thai red curry paste
- 1 pack vegan tamarind purée
- 200ml coconut milk
- 2 cups vegetable stock
- 1 carrot, grated
- 200g kumara, diced 2cm
- 1 pack red split lentils
- 1 Tbsp soy sauce
- 1 pack peanut butter
- 1/2 pack baby spinach
Chickpeas
- 1 can chickpeas, drained & rinsed
- 1 Tbsp soy sauce
- 2 tsp sesame seeds
To Serve
- 1/2 bunch coriander, leaves picked
Steps
-
Cook rice. Combine rice, water measure and a pinch of salt in a pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
-
Prep curry & coriander. Set coriander aside to serve.
-
Cook curry. Heat a drizzle of oil in a large pot on medium-high heat. Cook onion for 2-3 minutes, until softened. Add ginger, curry paste, tamarind purée and cook for 1-2 minutes, until fragrant. Add remaining curry ingredients (except spinach) and a pinch of salt to pot and bring to the boil.
-
Finish curry. Once boiling, reduce heat to low, cover and simmer for 20-25 minutes, until lentils are soft and kumara is tender. Stir through spinach and simmer for a further 2 minutes, until spinach is wilted.
-
Prep & cook chickpeas. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook chickpeas with a pinch of salt for 3-4 minutes, stirring occasionally, until crispy all over. Add second measure of soy sauce and sesame seeds to pan and cook for 1 minute, stirring, until chickpeas are well coated.
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Serve rice topped with curry, chickpeas and coriander.
Nutritional Information
Energy |
2647 kj 633 kcal |
---|---|
Protein | 22.1g |
Carbohydrate | 89.7g |
Fat | 18.2g |