Karaage Chicken Skewers with Rice and Katsu Sauce

Karaage Chicken Skewers with Rice and Katsu Sauce

Ready in 40 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, August 2, 2015.

Japanese style chicken skewers served with sesame stir-fried cabbage and beans


Ingredients

RICE

  • 2 cups Japanese brown rice
  • 3 cups water

KARAAGE CHICKEN SKEWERS

  • 600 g chicken breasts
  • 2 tablespoons soy sauce
  • 1 clove garlic, minced
  • 1 teaspoon finely grated ginger
  • 3/4 cup plain flour
  • 2 eggs, lightly beaten
  • 12 bamboo skewers, soaked in water for 10 minutes
  • 3-4 tablespoons oil (e.g. canola, soy, peanut)

SESAME STIRFRY

  • 1 teaspoon sesame oil
  • 4 cups shredded baby cabbage
  • 200 g green beans, ends trimmed
  • 2 teaspoon sesame seeds
  • 100 g katsu sauce, to serve

Steps

  1. Combine rice, water and a good pinch of salt in a large pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
  2. While rice is cooking, prepare rest of the meal. Pat chicken dry with paper towels and cut into 2cm cubes. Combine with soy sauce, garlic and ginger in a large bowl and leave to marinate for 10 minutes. Toss flour through chicken then add eggs and mix to coat chicken well. Thread 6–8 pieces of chicken onto each skewer and set aside.
  3. Heat oil in a large fry-pan on high heat. Cook chicken skewers, in batches, for 2–3 minutes each side until cooked through and golden. Set aside on a plate, covered in foil to keep warm.
  4. While chicken is cooking, heat sesame oil in a large fry-pan on high heat. Fry cabbage and beans until just wilted but still crunchy, 1–2 minutes. Sprinkle over sesame seeds.
  5. Spoon some rice, sesame cabbage and beans onto each plate. Top with chicken skewers and drizzle over katsu sauce.

Nutritional Information

Energy 2720 kj
650 kcal
Protein 39.0g
Carbohydrate 85.9g
Fat 16.1g