Lamb Rump Steaks with Spiced Chickpeas

Lamb Rump Steaks with Spiced Chickpeas

Ready in 20 minutes • Serves 4
This dish most recently appeared in Ready in 20 (4 Nights For 4) on Sunday, March 8, 2020.
Order Now
Order Now

Ingredients

Lamb

  • 1 pack lamb rump steaks
  • 1/2 pack cumin spices

Chickpeas

  • 2 cans chickpeas, rinsed & drained
  • 2 courgettes, diced 1cm
  • 1 capsicum, diced 1cm
  • 1/2 pack cumin spices
  • 1 pack cherry tomatoes
  • 1 pack date & mustard dressing

To Serve

  • 1 bunch mint & parsley, roughly chopped
  • 1/2 pack feta, crumbled

Steps

  1. Prep & cook lamb. Heat a little oil in a fry-pan on medium-high heat. Pat lamb dry and toss with first measure of cumin spices and a drizzle of oil. Cook for about 3 minutes each side for medium (depending on thickness), or until cooked to you liking. Cover to rest and reserve pan.
  2. Meanwhile, prep chickpea ingredients & garnishes Set mint, parsley and feta aside to serve.
  3. Cook chickpeas. Return pan to medium-high heat with a drizzle of oil. Add chickpeas, courgettes and capsicum and cook for about 6 minutes, until golden and just tender. Add second measure of cumin spices and cook, stirring, for 1 minute further, until fragrant. Remove from heat and toss through cherry tomatoes and date and mustard dressing. Season to taste.
  4. Serve chickpeas topped with lamb, herbs and feta.

Nutritional Information

Energy 2973 kj
711 kcal
Protein 42.0g
Carbohydrate 41.5g
Fat 40.7g