Cajun Fish with Kumara Mash & Hollandaise

Cajun Fish with Kumara Mash & Hollandaise

Ready in 35 minutes • Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, March 1, 2020.
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Ingredients

Mash

  • 800g kumara, peeled & diced 2cm
  • 2 carrots, diced 1cm
  • 1/3 cup milk

Corn

  • 2 corn cobs, each cut into 3 pieces
  • 1 Tbsp butter

Fish

  • 1 pack market fish
  • 1 pack Cajun spices

To Serve

  • 1 pack Cajun Hollandaise

Steps

  1. Bring a large pot of hot salted tap water to the boil with a lid. Prep & cook mash. Add kumara and carrots to pot of boiling water. Cook for about 20 minutes, or until very soft. Drain well, then mash with milk and a knob of butter. Season to taste.
  2. Prep & cook corn. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook corn for 8-10 minutes, turning frequently, until golden and tender. Toss in butter, remove from heat and keep warm. Reserve pan.
  3. Prep & cook fish. Pat fish dry and cut any larger fillets in half. Toss with Cajun spices and a drizzle of oil and season with salt. Return pan to medium-high heat with a drizzle of oil. Cook fish for 1-3 minutes each side (depending on thickness), or until golden and just cooked through.
  4. Serve mash with fish, corn and Cajun Hollandaise.

Nutritional Information

Energy 2709 kj
647 kcal
Protein 34.9g
Carbohydrate 57.4g
Fat 29.9g