Oregano Crumbed Fish with Feta Salad
Ready in 35 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, February 23, 2020.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, February 23, 2020.
Ingredients
Potatoes
- 150g potatoes, diced 2cm
- 1 pack Greek spices
Salad
- 1/3 telegraph cucumber, diced
- 1 tomato, diced
- 1/2 pack baby spinach
- 25g feta cheese, crumbled
- Zest & juice of 1/4 lemon
Fish
- 1 pack market fish
- 1/4 cup panko breadcrumbs
- 2 tsp oregano, chopped
- 1/2 Tbsp melted butter
Oregano Mayo
- 1 tsp oregano, chopped
- 1 Tbsp mayonnaise
- Zest & juice of 1/2 lemon
Steps
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Preheat oven to 220°C. Prep & cook potatoes. Toss potatoes on a lined oven tray with Greek spices and a drizzle of oil. Cook for about 25 minutes, until golden and tender.
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Prep fish. Pat fish dry and remove any remaining scales or bones. Cut any larger pieces in half and place on a second lined oven tray. In a bowl, combine breadcrumbs, first measure of oregano, butter and a pinch of salt. Season with pepper and mix well.
-
Cook fish. Divide crumb mixture evenly between fish and press down to adhere. When potatoes have 8 minutes cook time remaining, bake fish (on top oven rack) for about 8 minutes, until just cooked through.
-
Prep salad. In a bowl, toss cucumber, tomato, spinach and feta with a drizzle of olive oil and first measure of lemon zest and juice. Season.
-
Make oregano mayo. In a bowl, combine oregano mayo ingredients and mix together well.
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Serve potatoes and salad topped with fish and oregano mayo.
Nutritional Information
Energy |
2440 kj 583 kcal |
---|---|
Protein | 44.4g |
Carbohydrate | 44.0g |
Fat | 30.1g |