Asian Chicken Tenders with Curried Coconut & Lime Noodle Salad

Asian Chicken Tenders with Curried Coconut & Lime Noodle Salad

Ready in 20 minutes Serves 2
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, February 9, 2020.

Ingredients

Chicken

  • 1 pack Vietnamese marinated chicken tenders

Veggies & Noodles

  • 1/2 pack baby capsicums, cut into quarters
  • 1 baby bok choy, roughly chopped
  • 1 courgette, peeled into ribbons
  • 1 pack Hokkien noodles
  • 1 pack curried coconut & lime dressing

To Serve

  • 1 pack mint & coriander, leaves picked
  • 1 pack peanuts

Steps

  1. Before you start, bring a medium pot of salted water to the boil (with the lid on). Preheat BBQ to medium-high (if using). Cook chicken. Heat a drizzle of oil in a fry-pan on medium-high heat and cook chicken for about 4 minutes each side, until golden and cooked through. Set aside to rest and reserve pan. Alternatively, do this on the BBQ.
  2. Prep & cook veggies. Wipe reserved pan clean and return to high heat with a little oil. Cook capsicums for 2-3 minutes, until tender and starting to colour. Add capsicums to a bowl with bok choy and courgette. Alternatively, do this on the BBQ.
  3. Meanwhile, cook noodles. Cook noodles in pot of boiling water for 3-4 minutes, until tender. Drain, refresh under cold water and drain again. Toss noodles in bowl with veggies, 1/2 tsp salt and curried coconut and lime dressing.
  4. Serve noodles and chicken topped with mint, coriander and peanuts.

Nutritional Information

Energy 2439 kj
583 kcal
Protein 52.6g
Carbohydrate 35.4g
Fat 25.3g