![Chicken with Sesame Soba Noodles](https://recipe-images-cdn.mfb.nz/Medium/3e4548ad-6599-4e55-b9d5-bf158dc183bf.jpg/)
Chicken with Sesame Soba Noodles
Ready in 20 minutes
• Serves 4
This dish most recently appeared in My Choice (3 Nights For 4) on Sunday, February 2, 2020.
This dish most recently appeared in My Choice (3 Nights For 4) on Sunday, February 2, 2020.
Ingredients
Chicken
- 600g marinated chicken stir-fry
Noodles
- 3 bundles soba noodles
- 1 pack green beans
- 1 pack slaw
- 1 pack sesame seeds
- 1 pack noodle dressing
To Serve
- 1 pack roasted sesame dressing
- 1 pack crispy shallots
Steps
-
Before you start, bring a pot of salted water to the boil on high heat (using hot tap water, with the lid on). Cook chicken. Heat a drizzle of oil in a large fry-pan on high heat. Season chicken and stir-fry for 5-6 minutes, until just cooked. Cover to rest.
-
Meanwhile, cook noodles & green beans. Cook noodles in pot of boiling water, stirring occasionally, for about 2 minutes. Add green beans and cook for 2 more minutes, until noodles are just cooked. Drain, run under cold water and shake to drain well. Use kitchen scissors to cut noodles in a few places.
-
To finish. In a large bowl, toss noodles, green beans, slaw and sesame seeds with noodle dressing. Season to taste.
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Serve noodles and chicken with roasted sesame dressing and crispy shallots.
Nutritional Information
Energy |
2370 kj 566 kcal |
---|---|
Protein | 46.9g |
Carbohydrate | 51.5g |
Fat | 18.2g |