Furikake Fish with Japanese Slaw & Miso

Furikake Fish with Japanese Slaw & Miso

Ready in 20 minutes • Serves 4
This dish most recently appeared in Ready in 20 (4 Nights For 4) on Sunday, January 26, 2020.
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Ingredients

Vermicelli Slaw

  • 2 packs vermicelli noodles
  • 2 baby bok choy, thinly sliced
  • 1 pack slaw
  • 1 pack slaw dressing

Fish

  • 1 pack market fish
  • 1 pack chilli furikake with sesame

To Serve

  • 1 pack miso drizzle

Steps

  1. Before you start, bring a kettle to the boil. Cook vermicelli. Place vermicelli in a heat-proof bowl. Cover with boiling water, stir and cover. Leave for 5 minutes, until noodles are tender. Drain, rinse with cold water and leave to drain well. Snip in a few places with kitchen scissors.
  2. Prep bok choy & slaw. Toss bok choy and slaw with vermicelli and slaw dressing. Season.
  3. Prep & cook fish. Heat a drizzle of oil in a fry pan on medium-high heat. Pat fish dry and remove any scales or bones. Cut larger fillets in half, sprinkle with chilli furikake and season. Cook fish for 1-2 minutes each side, until just cooked.
  4. Serve vermicelli slaw topped with fish and spoon over miso drizzle.

Nutritional Information

Energy 2437 kj
582 kcal
Protein 40.3g
Carbohydrate 54.1g
Fat 22.4g