Beef Kofta with Roast Pumpkin & Lemony Hummus

Beef Kofta with Roast Pumpkin & Lemony Hummus

Ready in 35 minutes • Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, January 12, 2020.
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Ingredients

Pumpkin

  • 1 pack diced pumpkin

Kofta

  • 1 pack Greek beef grind
  • 1/2 carrot, grated

Salad

  • 1/2 lettuce, roughly chopped
  • 1/2 telegraph cucumber, cut in half & thinly sliced on an angle
  • 1 1/2 carrots, peeled into ribbons
  • Juice of 1/2 lemon

Hummus

  • 1 pack hummus
  • 2 Tbsp GF mayo
  • Juice of 1/2 lemon (optional)

Steps

  1. Preheat oven to 230 °C. Cook pumpkin. Toss pumpkin with a drizzle of oil on a lined oven tray. Season and cook for 20-25 minutes, until tender.
  2. Prep kofta. Combine beef and half a grated carrot in a bowl. Use a tablespoon measure to scoop out mixture and roll into balls. Flatten slightly.
  3. Cook kofta. Heat a little oil in a fry-pan on medium heat. Cook kofta for 3-4 minutes each side, until golden and cooked through. Set aside on a paper towel to rest for a few minutes.
  4. Prep salad. Toss all salad ingredients together in a bowl with first measure of lemon juice and a drizzle of olive oil. Season to taste.
  5. Make hummus. In a small bowl, mix together hummus, mayo and remaining lemon juice.
  6. Serve pumpkin, kofta and salad with hummus.

Nutritional Information

Energy 2248 kj
537 kcal
Protein 30.1g
Carbohydrate 21.2g
Fat 33.6g