Greek Lamb Steaks with Warm Orzo Salad & Tzatziki
Ready in 20 minutes
• Serves 2
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, January 12, 2020.
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, January 12, 2020.
Ingredients
Lamb
- 1 pack lamb rump steaks
- 1 pack Greek herbs
Orzo
- 1 pack orzo
- 1 pack green beans, cut in half
- 1 pack baby spinach, chopped
- 1 pack olives, chopped
To Serve
- 1/2 pack tzatziki
- 2 Tbsp feta cheese, crumbled
- 1 bunch mint, leaves picked
Steps
-
Before you start, bring a pot of salted water to the boil (using the hot tap, with the lid on).
-
Cook lamb. Heat a drizzle of oil in a medium fry-pan on medium-high heat. Pat lamb dry, toss with Greek herbs and season. Cook for 3-4 minutes each side (for medium), or until cooked to your liking. Remove from pan and cover to rest, then slice.
-
Meanwhile, prep & cook orzo. As soon as water boils, cook orzo for about 10 minutes, until just tender. Add beans in the last 2 minutes of cook time. Drain well and toss with a drizzle of olive oil to prevent sticking.
-
Finish orzo & prep garnishes. Toss spinach, olives, orzo and beans together with a drizzle of vinegar and season.
-
Serve orzo topped with lamb, tzatziki, feta and mint.
Nutritional Information
Energy |
2909 kj 695 kcal |
---|---|
Protein | 41.5g |
Carbohydrate | 54.4g |
Fat | 33.8g |