Chicken with Smoked Salt & Potato Salad
Ready in 35 minutes
• Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, January 5, 2020.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, January 5, 2020.
Ingredients
Potatoes
- 400g baby potatoes, sliced into 2cm rounds
- 1 courgette, diced 1cm
- 1/2 red onion, diced 1cm
- 1/2 capsicum, diced 1cm
- 1 pack potato spices
- 1 pack baby spinach
Chicken
- 1 pack chicken breast, cut into steaks
- 1 tsp smoked salt
To Serve
- 1 pack smoked aioli
- Remaining smoked salt
Steps
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Preheat BBQ to medium-high heat, (if using). Prep & cook potatoes. Place potatoes in a pot and cover with hot tap water and a pinch of salt. Cook, covered, for about 20 minutes, until just tender. Drain well.
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Prep veggies.
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Prep & cook chicken. Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally. Toss with first measure of smoked salt and a drizzle of oil. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook chicken for 3-5 minutes each side for medium, depending on thickness, or until cooked through. Rest covered. Reserve pan. Alternatively, do this on the BBQ.
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Cook veggies. Return pan to medium-high heat with a drizzle of oil. Cook courgettes and onion for about 3 minutes, until nearly tender. Add capsicum, a knob of butter and potato spices and cook a further 1 minute, until fragrant and tender. Alternatively, do this on the BBQ.
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To finish. In a large bowl, combine cooked potatoes, veggies, spinach and a drizzle of vinegar and toss to combine. Season to taste. Slice chicken and toss in any resting juices.
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Serve potatoes and veggies topped with chicken, smoked aioli and a sprinkle of smoked salt.
Nutritional Information
Energy |
2208 kj 528 kcal |
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Protein | 40.3g |
Carbohydrate | 36.7g |
Fat | 23.6g |