Argentinian Beef with Roasted Capsicum Salsa
Ready in 35 minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, January 5, 2020.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, January 5, 2020.
Ingredients
BEEF & BROCCOLI
- 1 pack lean beef rump steaks
- 1 pack Argentinian spices
- 1 broccoli, cut into small florets
SALSA
- 1 pack roasted red capsicum, finely diced
- 1/2 red onion, finely diced
- 2 tomatoes, finely diced
- 2 Tbsp vinegar
- 1 bunch parsley, roughly chopped
BULGUR
- 1 cup frozen corn
- 1 pack smoked bulgur wheat
- 1 cup chicken stock
TO SERVE
- 2 Tbsp feta cheese, crumbled
Steps
-
Preheat BBQ to medium-high (if using).
-
Prep & marinate beef. Pat beef dry and season with salt. Coat in Argentinian spices and leave to marinate.
-
Prep salsa. Combine all salsa ingredients together in a bowl with a pinch of salt. Season to taste and leave to infuse.
-
Cook bulgur. Heat 1/2 tsp oil in a pot on medium heat. Cook corn for 2-3 minutes, until toasted. Add bulgur, 1/2 tsp salt and stock and bring to the boil. Once boiling, cover with a lid and reduce heat to low to cook for 10 minutes. Remove from heat and steam, still covered, for 8 more minutes.
-
Prep broccoli & cook beef. Heat 1 tsp oil in a frypan on medium-high heat. Cook beef for about 4 minutes each side for medium (depending on thickness), or until cooked to your liking. Alternatively, do this on the BBQ. Rest, covered before slicing thinly. Toss beef in any resting juices. Reserve pan.
-
Cook broccoli. Wipe reserved pan clean and return to medium heat. Add broccoli and 2 Tbsp water and cook for 3-4 minutes, until charred and tender. Season to taste. Alternatively, do this on the BBQ (see tip).
-
Serve bulgur and broccoli topped with beef, salsa and feta.
Nutritional Information
Energy |
1865 kj 446 kcal |
---|---|
Protein | 43.3g |
Carbohydrate | 35.4g |
Fat | 12.0g |