Venison Fried Rice with Honey Ginger Sauce

Venison Fried Rice with Honey Ginger Sauce

Ready in 30 minutes • Serves 2
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, January 5, 2020.
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Ingredients

FRIED RICE

  • 1 pack lean ground venison
  • 1/2 Tbsp finely grated ginger
  • 1 clove garlic, minced
  • 1 pack venison spices
  • 1 carrot, grated
  • 1/2 broccoli, cut into small florets
  • 1 pack green beans, cut into 1cm lengths
  • 1/2 pack pre-cooked brown basmati & quinoa
  • 1 Tbsp soy sauce
  • 1/2 tsp sesame oil

TO SERVE

  • 1 pack honey soy ginger sauce
  • 1/2 pack mung bean sprouts
  • 1/2 bunch coriander, leaves picked

Steps

  1. Prep & cook fried rice. Heat 1/2 tsp oil in a fry-pan on high heat. Cook venison with a pinch of salt for 4-5 minutes, until browned and just cooked through. Add ginger, garlic and venison spices and cook for about 2 minutes, until spices are fragrant and venison is cooked. Transfer to bowl.
  2. Return same pan to high heat with 1/2 tsp oil. Cook carrot and broccoli with a pinch of salt for 2-3 minutes, until almost tender. Add green beans and rice to pan and cook for 1-2 minutes more, until rice is heated through.
  3. Finish fried rice. Add cooked venison, soy sauce and sesame oil to pan and toss with veggies and rice. Cook for a further 1-2 minutes, until hot through. Season to taste.
  4. Serve fried rice topped with honey soy ginger sauce, mung bean sprouts and coriander.

Nutritional Information

Energy 1491 kj
356 kcal
Protein 34.0g
Carbohydrate 23.6g
Fat 11.9g