Beef Ragu with Veggie Mash & Parmesan
Ready in 40 minutes
• Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, December 29, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, December 29, 2019.
Ingredients
Ragù
- 1 beef ragù
- 1 pack grated Parmesan
Mash
- 600g potatoes, diced
- 2 carrots, diced
- 1/2 cup milk
- 2 Tbsp butter
Steps
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Preheat oven to 180°C.
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Cook ragù. Remove plastic cover from beef and cover with tin foil. Place on an oven tray and cook for 30-40 minutes, or until heated through.
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Prep & cook mash. Place potatoes and carrots in a pot and cover with warm tap water and a pinch of salt. Cook, with the lid on, for about 25 minutes or until tender. Drain and return to pot with milk and butter and mash, until smooth. Season to taste.
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Serve mash topped with beef ragù and Parmesan cheese.
Nutritional Information
Energy |
2644 kj 632 kcal |
---|---|
Protein | 49.1g |
Carbohydrate | 38.6g |
Fat | 30.0g |