Pork Fillet with Braai Salt & Corn Salad
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, December 29, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, December 29, 2019.
Ingredients
Corn Salad
- 1 pack baby potatoes, sliced into 2cm thick rounds
- 1 Tbsp butter, softened
- 1 pack corn salad spices
- 1 courgette, sliced into 1cm thick rounds
- 1 pack frozen corn
- 1/2 pack baby spinach
- 1/3 bunch mint, leaves picked
Pork
- 1 pack pork fillet, sliced 2cm
- 1 tsp braai salt
To Serve
- 2 Tbsp smoked aioli
- Remaining braai salt
Steps
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Preheat BBQ grill to medium-high (if using). Bring a pot of salted water to the boil. Prep & cook potatoes. Cook potatoes in pot of boiling water, with the lid on, for about 10 minutes, until just tender. Drain well.
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Prep remaining salad ingredients. In a large bowl, combine butter and corn salad spices.
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Prep & cook pork. Pat pork dry, slice into 2cm thick pieces and toss in a bowl with braai salt and a drizzle of oil. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook pork for 3-4 minutes each side, until just cooked through. Rest, covered. Reserve pan.
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Cook salad vegetables. Return reserved pan to medium-high heat. Cook corn, for 2-3 minutes, until charred. Transfer to bowl with butter. Add potatoes and courgette to same pan and cook for about 5 minutes, until golden. Transfer to bowl with corn.
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Finish salad. Add spinach, mint and a drizzle of olive oil and vinegar to bowl with vegetables and toss to combine. Season to taste.
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Serve salad topped with pork, smoked aioli and braai salt.
Nutritional Information
Energy |
2463 kj 589 kcal |
---|---|
Protein | 39.7g |
Carbohydrate | 45.7g |
Fat | 26.4g |