Lamb Rump Steaks with Tomato Salad & Herb Vinaigrette
Ready in 35 minutes
• Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, December 22, 2019.
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, December 22, 2019.
Ingredients
TOMATO SALAD
- 2 vine tomatoes, thinly sliced
- 1/2 pack cherry tomatoes, halved
- 1/2 pack olives, roughly chopped
LAMB
- 1/4 bunch rosemary, chopped
- 2 cloves garlic, minced
- 1 pack lean lamb rump steaks
GREENS
- 1 pack green beans, halved
- 1 courgette, peeled into ribbons
TO SERVE
- 25g feta cheese, crumbled
- 1 pack herb vinaigrette
Steps
-
Preheat BBQ to medium (if using).
-
Prep tomato salad. Arrange tomato slices on plates or a platter. Top with cherry tomatoes, season and sprinkle over olives.
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Prep & cook lamb. Pat lamb dry, season and coat in rosemary and garlic. Heat 1/2 tsp oil in a fry-pan on medium-high heat. Cook lamb for 4-5 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered. Reserve pan. Alternatively, do this on the BBQ.
-
Prep & cook greens (to BBQ, see tip). Return reserved pan to high heat and cook green beans and 3 Tbsp water for 1-2 minutes, until tender and water has evaporated. Remove from heat, add courgette to pan and toss to combine and season.
-
Finish lamb. Slice lamb thinly and toss in any resting juices.
-
Serve tomato salad and greens topped with lamb and feta. Drizzle with herb vinaigrette.
Nutritional Information
Energy |
1608 kj 384 kcal |
---|---|
Protein | 33.3g |
Carbohydrate | 10.6g |
Fat | 22.2g |