Spiced Chicken Burger with Ranch Sauce & Avocado

Spiced Chicken Burger with Ranch Sauce & Avocado

Ready in 35 minutes • Serves 2
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, December 15, 2019.
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Ingredients

Carrot Chips

  • 2 carrots, cut into chips
  • 1 tsp smoky spices

Chicken

  • 1 pack chicken breasts, cut into steaks
  • Remaining smoky spices
  • 1 Tbsp flour

Burger

  • 1/2 pack cheese, thinly sliced
  • 1 tomato, thinly sliced
  • 1/2 avocado, thinly sliced
  • 1 lettuce, roughly torn
  • 1 pack burger buns, sliced in half
  • 2 Tbsp ranch sauce

Steps

  1. Preheat oven to 220°C. Preheat BBQ to medium-high (if using). Prep & cook chips. Toss carrot chips with first measure of smoky spices and a drizzle of oil on a lined oven tray. Season and roast for about 25 minutes, until tender.
  2. Prep chicken. Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally. Toss in a bowl with remaining smoky spices, flour and 1/2 tsp salt.
  3. Prep burger ingredients.
  4. Cook chicken. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Top chicken with a slice of cheese, rest, covered. Alternatively, do this on BBQ.
  5. Warm buns. When chips have 5 minutes cook time remaining, push to one side of tray and place buns on the other side. Return to oven for 5 minutes, until buns are warm and chips are tender.
  6. Build burgers with ranch sauce, chicken and toppings and serve carrot chips on the side.

Nutritional Information

Energy 2882 kj
689 kcal
Protein 45.3g
Carbohydrate 45.2g
Fat 34.8g