French Beef Stew with Potato Mash

French Beef Stew with Potato Mash

Ready in 40 minutes • Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, November 24, 2019.
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Ingredients

Beef

  • 1 French beef stew

Mash

  • 400g potatoes, peeled & diced 2cm
  • 1 Tbsp butter
  • 1/4 cup milk

Steps

  1. Preheat oven to 180°C.
  2. Cook beef. Remove plastic cover from beef and cover with foil. Place on an oven tray and cook for 30-40 minutes, or until heated through. Remove from oven on tray. Alternatively, spoon meal into a baking or casserole dish and cook at 200°C for about 25 minutes, until heated through.
  3. Prep & cook mash. Place potatoes in a pot and cover with hot, salted tap water. Cook on high heat, with the lid on, for about 25 minutes or until soft. Drain and return to pot with butter and milk and mash until smooth. Season to taste.
  4. Serve mash with French beef stew.

Nutritional Information

Energy 2613 kj
625 kcal
Protein 45.4g
Carbohydrate 45.3g
Fat 26.9g