Fijian Coconut Fish with Spinach & Curried Kumara
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, November 24, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, November 24, 2019.
Ingredients
Kumara
- 2 Tbsp coconut milk
- 1 pack curry blend
- 400g kumara, peeled & diced 2cm
Fish
- 1 pack market fish
- 1 pack roasted ground rice
Sauce
- 1/2 tsp minced ginger
- 1 stick lemongrass
- 1 makrut lime leaf
- Pinch of chilli flakes
- Remaining coconut milk
- 1 tsp fish sauce
- Zest & juice of 1/2 lemon
Vegetables
- 1 punnet cherry tomatoes, halved
- 2/3 pack baby spinach
To Serve
- 1/2 bunch coriander, leaves picked
Steps
-
Prep & cook kumara. In a small bowl, combine first measure of coconut milk with curry blend. Place kumara in a pot and cover with hot tap water. Cook, covered, on high heat for 15-20 minutes, until tender. Drain and return to pot with a knob of butter and coconut curry mix. Mash kumara, until smooth and season to taste.
-
Prep fish & tomatoes. Pat fish dry and remove any scales or bones. Cut larger fillets in half and season with salt. Place fish on a plate and coat the top of each fillet evenly with ground roasted rice. Set tomatoes aside.
-
Prep sauce. Heat a drizzle of oil in a pot and cook ginger for about 1 minute, until fragrant. Add lemongrass, makrut lime leaf, chilli flakes, remaining coconut milk and fish sauce and bring to a simmer. Simmer on low heat for 1-2 minutes. Remove from heat, stir through lemon zest and juice and season. Set aside and keep warm. Remove lemongrass and makrut leaf before serving.
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Cook fish. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook fish, rice crusted side down for 2-3 minutes, until golden brown. Flip and cook for 1-2 minutes, until just cooked through. Remove from pan and rest. Return pan to mediumhigh heat with a little more oil.
-
Cook vegetables. Add tomatoes and spinach to pan and wilt for 1-2 minutes. Season and remove from heat.
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Serve kumara topped with fish, sauce, vegetables and coriander.
Nutritional Information
Energy |
2430 kj 581 kcal |
---|---|
Protein | 38.8g |
Carbohydrate | 63.7g |
Fat | 17.3g |