
Satay Beef with Garlic Rice
Ready in 30 minutes
• Serves 3
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, November 10, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, November 10, 2019.
Ingredients
Beef
- 1 pack beef strips
- 1 pack Asian Beef marinade
Rice
- 2 cloves garlic, minced
- 1 pack sesame seeds
- 1 cup jasmine rice
- 1 1/2 cups water
Greens
- 1 broccoli, cut into small florets
- 1 baby bok choy, leaves separated
- 2 Tbsp soy sauce
Satay Sauce
- 1 pack satay sauce
- 2 Tbsp water
To Serve
- 2 Tbsp chopped peanuts
- 1 bunch coriander, roughly chopped
Steps
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Marinate beef. Pat beef dry and toss in a bowl with Asian beef marinade.
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Cook rice. Heat a drizzle of sesame oil in a pot on medium-high heat. Add garlic and sesame seeds and cook, stirring, for about 2 minutes until fragrant. Add rice, a pinch of salt and water measure to pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
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Prep greens.
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Cook beef. Heat a drizzle of oil in a fry pan on high heat. Stir-fry beef, for 2-3 minutes, until cooked medium. Set beef aside covered to rest, wipe pan clean.
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Cook greens & satay sauce. Return pan to medium-high heat with a drizzle of oil. Cook broccoli for 2 minutes, then add bok choy and cook for a further minute. Add soy sauce and cook for 1 minute, until veggies are tender. Set aside. Heat satay sauce and water measure in pan on medium heat, stirring, for 1 minute, until slightly thickened. Stir cooked beef through satay and season to taste with soy sauce.
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Serve rice topped with greens, beef and satay sauce. Sprinkle with peanuts and coriander.
Nutritional Information
Energy |
2355 kj 563 kcal |
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Protein | 36.0g |
Carbohydrate | 54.5g |
Fat | 21.6g |