Satay Beef with Garlic Rice

Satay Beef with Garlic Rice

Ready in 30 minutes Serves 3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, November 10, 2019.

Ingredients

Beef

  • 1 pack beef strips
  • 1 pack Asian Beef marinade

Rice

  • 2 cloves garlic, minced
  • 1 pack sesame seeds
  • 1 cup jasmine rice
  • 1 1/2 cups water

Greens

  • 1 baby bok choy, leaves separated
  • 1 broccoli, cut into small florets
  • 2 Tbsp soy sauce

Satay Sauce

  • 1 pack satay sauce
  • 2 Tbsp water

To Serve

  • 2 Tbsp chopped peanuts
  • 1 bunch coriander, roughly chopped

Steps

  1. Marinate beef. Pat beef dry and toss in a bowl with beef marinade.
  2. Cook rice. Heat a drizzle of sesame oil in a pot on medium-high heat. Add garlic and sesame seeds and cook, stirring, for about 2 minutes until fragrant. Add rice, a pinch of salt and water measure to pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
  3. Prep greens.
  4. Cook beef. Heat a drizzle of oil in a fry pan on high heat. Stir-fry beef, for 2-3 minutes, until cooked medium. Set beef aside covered to rest, wipe pan clean.
  5. Cook greens & satay sauce. Return pan to medium-high heat with a drizzle of oil. Cook broccoli for 2 minutes, then add bok choy and cook for a further minute. Add soy sauce and cook for 1 minute, until veggies are tender. Set aside. Heat satay sauce and water measure in pan on medium heat, stirring, for 1 minute, until slightly thickened. Stir cooked beef through satay and season to taste with soy sauce.
  6. Serve rice topped with greens, beef and satay sauce. Sprinkle with peanuts and coriander.

Nutritional Information

Energy 2355 kj
563 kcal
Protein 36.0g
Carbohydrate 54.5g
Fat 21.6g