Chicken Katsu with Brown Rice & Asian Slaw

Chicken Katsu with Brown Rice & Asian Slaw

Ready in 40 minutes Serves 2
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, November 3, 2019.

Ingredients

Rice

  • 1 cup Japanese brown rice
  • 1 1/2 cups water

Chicken

  • 1/2 Tbsp soy sauce
  • 1 clove garlic, minced
  • 1 pack chicken breasts, cut into steaks
  • 1/4 cup flour
  • 1 egg
  • 1/2 pack panko breadcrumbs

Slaw

  • 1 baby bok choy, thinly sliced
  • 1 carrot, grated
  • 1 Lebanese cucumber, thinly sliced
  • 1/2 Tbsp sweet chilli sauce
  • 1 Tbsp mayonnaise

To Serve

  • 1 pack katsu sauce

Steps

  1. Cook rice. Combine rice, water measure and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. Prep chicken. In a bowl, combine soy sauce and garlic. Pat chicken dry and cut into steaks. Place your hand flat on top of chicken breast and slice through horizontally. Add chicken to soy mixture and toss to coat well.
  3. Prep slaw. In a bowl, toss all slaw ingredients together and season to taste.
  4. Crumb chicken. Combine flour and 1/2 tsp salt in a bowl, whisk egg in a second bowl and place breadcrumbs in a third bowl. Coat each piece of chicken first in flour, then egg, then breadcrumbs, shaking off excess as you go.
  5. Cook chicken. Heat a drizzle of oil in a fry-pan on medium heat. Cook chicken, for 3–4 minutes each side (depending on thickness), until golden and cooked through. Add extra oil as needed.
  6. Serve rice topped with chicken, slaw and a drizzle of katsu sauce.

Nutritional Information

Energy 2759 kj
659 kcal
Protein 47.5g
Carbohydrate 82.2g
Fat 22.9g