![Roast Pork & Pumpkin with Asparagus & Feta](https://recipe-images-cdn.mfb.nz/Medium/9c6ad5b9-9e00-4645-974b-e8bb090926cc.jpg/)
Roast Pork & Pumpkin with Asparagus & Feta
Ready in 35 minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, November 3, 2019.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, November 3, 2019.
Ingredients
MASH
- 400g diced pumpkin
- 1 carrot, diced 2cm
GREENS
- 1 broccoli, cut into small florets
- 1 bunch asparagus, trimmed & halved widthways
- 1 pack sliced almonds
PORK
- 1 pack lean pork sirloin steaks
- 1 brown onion, thinly sliced
- 1 pack pork gravy mix
- 1 cup chicken stock
TO SERVE
- 50g feta cheese, crumbled
Steps
-
Preheat oven to 220°C. Bring a pot of salted water to the boil.
-
Prep & cook mash. Add pumpkin and carrot to pot of boiling water. Cook for 18-20 minutes, until tender. Drain well, then return to pot with 1 tsp olive oil and mash until smooth. Season.
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Prep & cook greens. Toss broccoli with 1 tsp oil on a lined oven tray and season. When mash has 10 minutes cook time remaining, roast broccoli for 6 minutes to begin with. After 6 minutes, toss asparagus and almonds through broccoli. Roast for a further 8 minutes, until tender.
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Prep & cook pork. Pat pork dry and season. Heat 1 tsp oil in a fry-pan on medium-high heat. Cook pork for 3-5 minutes each side (depending on thickness), or until just cooked. Rest, covered.
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Cook gravy. Wipe same pan clean and return to medium-high heat with 1 tsp oil. Cook onion with a pinch of salt for 2-3 minutes, until softening. Add pork gravy mix and stock. Cook for 3-4 minutes, until gravy has thickened slightly.
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Finish pork. Thinly slice pork, reserving resting juices.
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Serve mash and greens topped with pork, gravy, resting juices and feta cheese.
Nutritional Information
Energy |
1520 kj 363 kcal |
---|---|
Protein | 38.8g |
Carbohydrate | 15.3g |
Fat | 15.0g |